Congratulations on taking a big step toward your overall wellness. Often the first step in anything is the most challenging, and I would like to help you make this transition as easy as possible.
My approach to therapy is eclectic and integrative. Using a variety of psychological theories and tools, I create a personalized treatment plan for every client.
You and I will work together to explore sources of distress and find the most healthy ways to leave behind whatever is holding you back and move forward. I will provide a safe sounding board for your thoughts, fears and worries, while supporting you in recognizing your own strength, so that you can find empowerment, fight back and reclaim your life.
I specialize in treating the areas of acute/complex trauma, anxiety, panic/phobia, depression, stage of life transitions, and addiction. It is important to me to provide a highly empathetic and understanding environment for individuals of all genders, orientations, and cultural backgrounds.
I am trained in EMDR (Eye Movement Desensitization Therapy) and often use the technique to help people who have not found lasting relief from traditional psychotherapy techniques. EMDR is highly effective for treating trauma, panic, phobia, anxiety and depression.